Your readiness plan
A plan as long as your starting point needs.
One module per modifiable criterion, its length set by how far you are from your center's thresholds - a few weeks if you are close, many months if you are not.
Sample plan
Blood pressure
Target: 7-day average under 130/80 mmHg · ACC/AHA 2017
On track
Week 9 of 12
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Weight
Target: BMI under 30 · within 4 lb · USPSTF behavioral program
Close
Week 9 of 16
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Get the plan calibrated to you.
A three-minute intake computes which criteria stand between you and eligible, then builds modules with weekly milestones grounded in published guidance.